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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are based on biology, including the body's chromosomal make-up and hormones. A lot of people do not fit neatly into a binary sex. However, gender and sex can influence how symptoms of ADHD are treated and diagnosed. ADHD is usually diagnosed in the early years of childhood, before the age of 12. The symptoms must be present prior to 12 years of age and cause difficulties in more than one setting to be eligible for the diagnosis. 1. Difficulty Focusing Inattention is the core of ADHD and is an issue for everyone. Women might have a harder time to achieve the attention they require due to the fact that symptoms usually appear in different ways than in men. Women are more likely to be prone to disorganization and indecisiveness for instance. They are also more likely than men to be emotional and struggle to put things in perspective. These issues can lead to an inability to focus on work, which can lead to a lack of productivity at work or at home. They are also more likely to miss doctor appointments and forget to take their medication. In addition to these innate differences, women's hormones can make ADHD symptoms more severe. Females have a bigger hippocampus, which aids in learning and memory, as well as hormone fluctuations during the menstrual cycle, pregnancy, breastfeeding, and menopause can affect their brain's function. As a result, women with undiagnosed ADHD might have a difficult time in relationships at school, in relationships and at work. They may also have various comorbidities, such as anxiety, depression and eating disorders. In these circumstances, it's critical for health professionals to recognize the many clues that females with ADHD often show. They must recalibrate their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that influence the severity of symptoms. These patients can then finally receive the treatment they require. 2. Impulsivity Women suffering from ADHD often struggle to control their emotions. This is especially true when they interact with others. This can result in emotional dysregulation which is a major element of ADHD symptoms and is associated with many negative life outcomes. These include low self-esteem, co-occurring depression and anxiety, difficult relationships which can lead to intimate partner violence, problems with friends, a messy house or personal space, and an inability to manage time or money. Gender stereotypes can also affect the way women who suffer from ADHD are treated. navigate to these guys may be misunderstood because they are viewed as being more sensitive or prone to mood swings. This can cause them to feel more frustrated about being a victim of untreated ADHD. People with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means they are more prone to making decisions and following through with their intentions. This can make it hard to resist the temptation to eat a second piece of cake or blurt out an inappropriate statement in public. Adults suffering from ADHD are able to benefit from medications that help them manage their tendency to be impulsive. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce the impulsive behavior, while nonstimulant medicines like Guanfacine and clonidine can be effective as well. Behavioral therapy may also be suggested, which can help those suffering from ADHD change their thinking patterns and learn better ways to cope with stress. Getting enough sleep, eating a healthy diet, and meditating can also help in reducing the impulsiveness and restlessness of people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and communicate this information with their physician so they can assess whether the treatment regimen is effective. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD and can impact their work and personal lives. They may have difficulty to complete tasks and their productivity could be diminished. They may also be late and feel overwhelmed on a daily basis. A lack of organization can make it difficult to maintain healthy relationships. People may miss important dates or misplace things like purses or keys. In the end, they might feel isolated and lonely. They may also feel unloved by family and friends. The disorder is more prevalent in menopausal and perimenopausal women when hormones change and symptoms are increasing. It is not uncommon for women to cover up their ADHD symptoms in order to conform with the norms of society and avoid being thought of as a problem. This can result in self-blame and feelings of shame or guilt. It could also be the reason women and girls are not diagnosed with ADHD. This is especially during adolescence, when symptoms are more evident. Women who are not treated for ADHD may have poor performance at work or in school. This can affect their job, grades, or overall standing. This can also cause problems for their personal life. For example it can cause difficulties with romantic partners or strained relationships with family members and friends. Women with chronic disorganization can benefit from one-on-one help from a nonjudgmental support person. They can provide strategies to stay organized, such as making an agenda of the daily tasks and making reminders for them. A qualified mental health professional could also suggest medication and lifestyle changes that can help minimize ADHD symptoms. This could include eating small meals throughout the day to maintain a steady energy and avoiding caffeine, which can cause an increase in the adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness is a trait that can affect decision-making in many areas of our lives. Indecisiveness can be measured using various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also associated with neuroticism, and the tendency to apply worst-case scenario thinking, in which people interpret ambiguous situations as dangerous. It has also been found to be associated with a fear of being wrong, which may help explain why it's common for people with adhd to have difficulty making decisions. In This Webpage of women who have adhd in their adult lives, interviewees described being unable to make decisions in their personal and professional lives. They struggled to find an occupation they enjoyed or to stay in, and also found it difficult to manage their finances as well as their relationships, and health. They often had to wait for others to make decisions or were unable complete projects on their own, for example, scheduling childcare. They often felt like they were held back by their ADHD symptoms, for example, difficulties with getting started or staying focused and impulsivity. They had a difficult time in establishing and maintaining friendships, which led to mental health problems. They described having high levels of anxiety and stress and sleeping less and a poor diet. They also reported feeling snubbed by adults and the media. They were able explain their struggles with ADHD which helped them boost their self-esteem as they were not blaming themselves. It also provided them with access to the appropriate treatment. The interviews revealed that women had a number of positive characteristics however, they were struggling to overcome the effects of their ADHD symptoms on a variety of aspects of their life. These included a lack career or romantic opportunities, difficulty maintaining relationships and an unclean home. 5. Lack of self-esteem Some of the symptoms that comprise ADHD are considered to be less socially acceptable for girls and women than they are for boys and men, so some women conceal their impulsivity, hyperactivity, and disorganization. They may also be able to internalize their ADHD symptoms and develop coping mechanisms such as self-harm (cutting burns, scratching, cutting). This can result in feelings of self-esteem issues that contribute to depression, anxiety or eating disorders. Being able to identify your inner worth is a prerequisite for healthier relationships and a positive outlook on life. People who lack self-worth tend to look beyond themselves for validation, such as careers, relationships, money, and power. Therapist licensed Cheryl Clarke says this can cause an absence of communication in a relationship, which can ultimately end it. Women with ADHD might also feel they do not deserve good things in their lives. These feelings can manifest as a need to please or to “keep up” with others. This can result in toxic workplace cultures as well as a negative self-image and an addiction of substances or food. Although these are significant challenges however, the women who took part in this study also discovered a number of positive aspects of living with ADHD. They described ADHD as an advantage or a disadvantage depending on how they feel about their ability to control it. Some of them have also identified strengths they believe are due to their ADHD. These include high energy, creativity and determination, as well as the ability to quickly become interested in new subjects. In addition, they describe their unique challenges as part of a larger picture that encompasses family and cultural issues, as also gender and biological differences.